In the realm of cross-stitching, the choice between natural and electric light is not always a matter of convenience but significantly affects the quality of visual comfort and overall well-being. Let’s explore the world of light and how it affects our decisions.
Same threads on the same clipboard, Natural light (left), Electric light (right), there are clear differences with some of the colours. (L to R, Coffee Brown Dk, Topaz Ultra vDk, Orange Spice Dk, Beaver Grey Med, Beaver Grey vDk, Ash Grey vLight, Christmas Red Dk, Shell Grey Light, Brown Med, Steel Grey Light, Black, Shell Pink vLight, Shell Pink vDk, Pewter vLight, Rose Ultra vDk Dusty)
Natural light is often hailed as the best light for crafting, including cross-stitching, for several reasons. Its unparalleled colour accuracy allows for true-to-life colour matching of threads, which is paramount in intricate designs. Moreover, natural light has been linked to improved mental health and productivity, as exposure to sunlight increases the production of serotonin and vitamin D, impacting mood and cognitive function positively. Additionally, the right amount of natural light can enhance sleep quality by regulating the body’s circadian rhythm, promoting better rest and consequently, better focus and engagement during crafting sessions.
However, relying on natural light comes with its limitations. The inconsistency due to changing weather conditions and the limited availability during shorter days in winter months can be challenging. Plus, direct exposure without proper protection can lead damage to your project from ultraviolet light.
Whilst deciding on where is going to e your “go to” stitching spot, it is also worth considering the lighting that the finished piece will be displayed in – this may alter how you light the project whilst working on it. Personally, I have my favourite spot, with a window, electric light and magnifier if needed, space for paper pattern, pencil, essential rubber, and most important cup of tea!
While electric lighting provides control and consistency, it’s not without its challenges. The quality of light, particularly in terms of colour temperature and brightness, can significantly affect the perception of thread colours, which is crucial for a cross-stitch project. It’s vital to select lighting options that offer a spectrum close to natural daylight to minimise colour distortion. Some electric lights, especially older models, may emit a harsh light that can lead to eye strain over prolonged periods, however, advancements in LED technology have introduced options that are gentler on the eyes and more energy-efficient.
The health implications of lighting are not to be overlooked. The benefits of natural light extend beyond the crafting table, impacting overall well-being. The serotonin boost associated with sunlight exposure can elevate mood and energy levels, making the crafting experience more enjoyable. Conversely, poor electric lighting can contribute to eye strain, headaches, and fatigue, choosing the right electric light, such as those with adjustable settings and blue light filters, daylight bulbs, can reduce these risks/effects. For me, cross stitching or any of my other crafts are done because I enjoy them, many times I have put a project down, because I cannot get comfortable with the lighting.
From an environmental perspective, maximising natural light reduces the reliance on electric lighting. For the times when electric lighting is necessary, LED options are preferable due to their longer lifespan and lower energy consumption compared to traditional bulbs and they have a better range of colour spectrums to give you your prefered light. The upfront cost of high-quality craft-specific electric lights may be higher, but their efficiency and durability often offer better long-term savings and sustainability.
When deciding between natural and electric light for cross-stitching, it’s essential to consider the specific needs of your project, your personal health and comfort, and the environmental and economic impacts. Many stitchers find a hybrid approach – using natural light during the day where and electric light at night or on cloudy days (which are often here in the UK!) offers the best of both worlds.
Very difficult to show clearly the differences, however, sitting in a “stitching position” the white cloth makes a big difference behind the Navy Blue
Personally, I lean strongly towards natural light for several reasons, most compelling is the reduction in eye strain it offers. I am fortunate that I can move my projects between natural light (dining table by the window) and electric light (sitting on the sofa!) with minimal fuss. For me, natural light provides a consistent, soft illumination that makes it easier to work for extended periods without discomfort (well, for as long as I can sit still at least). Additionally, the clarity and true-to-life colours I feel I get under natural light are unparalleled. This level of accuracy is important for me when selecting and matching thread colours for a project, whether that i designing a pattern or stitching one, ensuring the finished piece looks as intended in any lighting condition.
However, natural light is not always enough, especially when working with dark fabrics. The challenges of stitching on dark cloth are well-known among cross-stitch enthusiasts; distinguishing holes and ensuring even stitch placement can become considerably more difficult. I turn to electric light for assistance – a hybrid approach – a well-placed, high-quality electric light source can dramatically improve visibility, casting light that highlights the holes in the fabric, making it easier to stitch and ensure accuracy. The position of the light is very much personal preference, I have worked with a small lamp (something as simple as a LED head torch) under the dark fabric to “uplight” the holes, or a natural light lamp above with a white pillow slip or cloth underneath the fabric to catch the light. What is important, regardless of the “how”, is that you are comfortable and that your light reduces eye strain and fatigue while enhancing your accuracy. I have found that adjustable and dimmable LED lamps have become a staple in my crafting arsenal, offering the flexibility to tailor lighting conditions to the specific needs of each project.
Important to adjust the electric lights to suit your style, and where possible have a natural spectrum bulb and/or dimmable options, the glare on the right hand picture would be less with the light better adjusted.
Navigating the nuances of natural versus electric light in cross-stitching is a personal journey, as it is down to individual preferences, project requirements, and environmental considerations. While my inclination towards natural light for its clarity and comfort remains strong, I acknowledge the indispensable role of electric lighting in overcoming specific challenges, such as working on dark fabrics (not to mention the ever changing weather!) and working on higher count fabric. By combining these light sources through trial and error, I’ve settled on a stitching environment that supports both my creative vision and physical well-being (I make less mistakes, so stay more relaxed!), enabling me to produce a finished piece that I feel meets my own high personal standard.
The debate between natural and electric light in cross-stitching isn’t a matter of choosing one over the other but understanding how to use each to your advantage. By acknowledging the strengths and limitations of both light sources, you can create a stitching environment that fosters creativity, precision, and comfort. As we continue to stitch our way through patterns and projects, let’s remember that the best light is the one that illuminates our work without dimming our passion for the craft.
Mother of Two boys, and needed to carve a business niche for myself. Realised that the world of cross stitch is still stuck in the past, and can see a need for Bold new and classy designs, as well as a slightly new approach. I hope you will join me on a professional cross stitch revolution.
Introducing a new and ground-breaking company that combines the beauty of Fine Original Art with the timeless art of cross stitch. Our company is dedicated to providing high-end customers with a truly innovative experience in selecting artwork and pattern types.
We understand the serious passion of our customers for cross stitch, and we strive to bring them the best of both worlds – exquisite original art and intricate cross stitch patterns. Our collection of fine original art is carefully curated and features a wide range of styles and mediums to suit every taste.
In addition, we offer an exclusive range of cross stitch patterns designed to challenge and inspire even the most experienced stitchers. Our unique approach to pattern selection allows customers to choose patterns that are specifically tailored to their individual skill level and aesthetic preferences.
At our company, we are committed to providing our customers with an exceptional experience. Our knowledgeable and dedicated team is always on hand to provide expert advice and support. We are proud to offer a one-of-a-kind service that combines the timeless tradition of cross stitch with the beauty of Fine Original Art.
Signing up for our exclusive monthly newsletter will include coupon codes and discounts for the following month so don’t miss out.
